Weigh In record (no journal entry) for 19 November 2020
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1710 kcal
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Fat: 103.59g | Prot: 84.94g | Carb: 124.34g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Great Value Broccoli Florets, King Oscar Smoked Kippered Herring. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kraft Finely Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Meatballs, Olive Oil , Zucchini . Snacks/Other: Blackberries , Blueberries , Great Value Sliced Roasted Almonds, The Greek Gods Honey Vanilla Greek Yogurt, Murgerbon Strawberry Almonds, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2795 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
19 Nov 20 by member: southernace
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Thanks!! My goal is 15 lbs by 11/24 (1 month since I started using this app)! I’m 1 lbs away from my goal! 😁
19 Nov 20 by member: Kelsey_ZenithRising
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19 Nov 20 by member: southernace
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I like that you lose weight without restricting your calories intake to a starving level. Although you give priority to fats you are not afraid of carbs and you consume an adequate amount of protein ! A young woman not indulging to extreme dieting ! Good for you.
19 Nov 20 by member: Tassos67
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19 Nov 20 by member: liv001
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@Tassos67 thanks for noticing! My calorie goal is 1900 per day with 30-40 of exercise per day.
As far as my macros, I’m trying to be in the range of 40-50% carbs / 30% fat / 20% protein. I’ve done low carb before and it worked for a while but eventually I gained it all back and more.
I’m definitely following a CICO mentality with a healthy blend of anti inflammatory foods and healthy fats like olive oil and avocado! ☺️ But, you gotta live sometimes and be kind to yourself.
19 Nov 20 by member: Kelsey_ZenithRising
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19 Nov 20 by member: kattay
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