Weigh In record (no journal entry) for 19 November 2020
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194.4 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1649 kcal
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Fat: 57.56g | Prot: 46.76g | Carb: 176.33g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Apples, Almonds, Blueberries , Mixed Seeds. Lunch: Butter, Tesco White Bread Rolls, Marks & Spencer Minestrone Soup with Bacon. Dinner: Onions , Dried Apricot, Pearled Barley (Cooked), Tesco Lamb Steaks. Snacks/Other: Truffles, Red Table Wine, Tesco Shortbread Biscuits, Chocolate. more...
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2321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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