Weigh In record (no journal entry) for 19 November 2020
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1475 kcal
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Fat: 60.50g | Prot: 53.52g | Carb: 190.23g.
Breakfast: Mangga, Kopi, Susu Almond Manis. Lunch: Tumis Buncis, Pentol, Sayur Lodeh. Dinner: Perkedel Kentang, Petai, Sambal Goreng, Telur Dadar. Snacks/Other: Sari Roti Roti Sobek Coklat, Nasi Kuning, Sari Roti Roti Tawar Gandum (2). more...
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losing 4.1 lb a week
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Irmafy's weight history
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