adefwebserver's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011

231.0 lb Lost so far: 1.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

2103 kcal

Fat: 141.38g | Prot: 98.36g | Carb: 100.47g. Lunch: corn cake, ribs. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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adefwebserver's weight history