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20 BF
75.8 M
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155.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2147 kcal
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Fat: 52.52g | Prot: 197.99g | Carb: 208.89g.
Breakfast: Evolv Protein Powder, Almond Milk, Raw Almonds, Oats. Lunch: Apples, Evolv Protein Powder, Iceberg Lettuce (Includes Crisphead Types), Countdown Raw Almonds, Brown Rice (Long-Grain, Cooked), Celery, Tuna in Water (Canned), Anchor Cottage Cheese. Dinner: Baked or Grilled Fish, Green Peas, Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Fresh), White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots. Snacks/Other: Apples. more...
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losing 12.3 lb a week
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 Comments
Surprised with this really since ive had a bad week being sick and not really putting out in my workouts. Also after Thurs weigh-in which admittedly wasnt under the usual circumstances.
13 Sep 13 by member: ChimeraUK
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