Weigh In record (no journal entry) for 18 November 2020
|
132.1 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1272 kcal
|
Fat: 31.16g | Prot: 86.55g | Carb: 160.43g.
Breakfast: Bango Kecap Manis, Kraft Keju Cheddar, Scrambled Egg , Boiled Potato. Lunch: Chili, Shallots , Nasi Putih, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Mustard Greens. Dinner: Royco Kaldu Rasa Jamur, Salt , Minced Garlic, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Tomatoes, Macaroni. Snacks/Other: Kraft Keju Cheddar, Indomilk Susu Kental Manis, Banana. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|