ceciofal's Journal, 15 November 2020

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 29.69g | Prot: 64.14g | Carb: 150.13g.   Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Oat Bran (Uncooked), Parmesan Cheese (Shredded), Heather's Tummy Fibers Organic Acacia Fiber, Cabbage, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Chicken Broth, Trader Joe's Organic Kabocha Squash, Zucchini, Cherry Tomatoes, Kroger Canned Spinach. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beefsteak Bread German Rye Dark Bread, Healthy Ones Rotisserie Style Chicken Breast, Healthy Ones Rotisserie Style Chicken Breast, Land O'Lakes Butter with Olive Oil, Cabbage. Snacks/Other: Lender's Plain Bagels (Small), Vegetable Spring Roll, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2553 kcal

Activities & Exercise: Cooking - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...