ceciofal's Journal, 16 November 2020

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 37.25g | Prot: 72.59g | Carb: 83.20g.   Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, Parmesan Cheese (Shredded). Lunch: Hidden Valley Light Ranch Salad Dressing, Sesame Oil, Carrots, Melissa's Daikon, Beefsteak Bread German Rye Dark Bread, Healthy Ones Rotisserie Style Chicken Breast, Beefsteak Bread German Rye Dark Bread. Dinner: Catherine's Finest Cathy's Piedmontese Ground Beef 4%, Extra Virgin Olive Oil, Pesto Sauce, Cabbage. Snacks/Other: Heartland Harvest Pumpkin Seeds, Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...