rimanuraai's Journal, 16 November 2020

Weigh In record (no journal entry) for 16 November 2020
106.9 lb Lost so far: 25.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2020:
382 kcal Fat: 12.89g | Prot: 19.62g | Carb: 47.91g.   Lunch:  Boiled Egg, Sari Roti Roti Tawar (2). Dinner: Sari Roti Roti Tawar Pandan,  Tempeh (Cooked) . Snacks/Other: Kopi Luwak Luwak White Coffee. more...
losing 23.1 lb a week

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