Weigh In record (no journal entry) for 16 November 2020
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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382 kcal
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Fat: 12.89g | Prot: 19.62g | Carb: 47.91g.
Lunch: Sari Roti Roti Tawar (2), Boiled Egg. Dinner: Tempeh (Cooked) , Sari Roti Roti Tawar Pandan. Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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losing 23.1 lb a week
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rimanuraai's weight history
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