Weigh In record (no journal entry) for 15 November 2020
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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925 kcal
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Fat: 26.84g | Prot: 48.23g | Carb: 123.26g.
Breakfast: Chocolate Puddings, Indonesian Lalap, Super Bihun Bihun Kuah, Kopi Luwak Luwak White Coffee. Lunch: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , White Rice, Fried Chicken Leg No Coating (Skin Not Eaten), Aice Mochi Coklat. Dinner: Vegeta Vegeta. more...
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losing 1.8 lb a week
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rimanuraai's weight history
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