rimanuraai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 18th: 300 * 15%
fat: 8.63g
|
protein: 9.40g
|
carbs: 48.54g
- -
Wed 17th: 1582 * 79%
fat: 40.45g
|
protein: 41.43g
|
carbs: 271.35g
- -
Tue 16th: 1499 * 75%
fat: 44.22g
|
protein: 51.85g
|
carbs: 227.35g
- -
Mon 15th: 1481 * 74%
fat: 40.30g
|
protein: 44.02g
|
carbs: 241.50g
- -
Sun 14th: 1510 * 76%
fat: 42.36g
|
protein: 52.97g
|
carbs: 234.17g
- -
Sat 13th: 1548 * 77%
fat: 42.67g
|
protein: 49.00g
|
carbs: 240.70g
- -
Fri 12th: 1516 * 76%
fat: 42.92g
|
protein: 50.15g
|
carbs: 235.46g
- -
Thu 11th: 1535 * 77%
fat: 44.46g
|
protein: 62.91g
|
carbs: 221.91g
- -
Wed 10th: 1523 * 76%
fat: 39.77g
|
protein: 48.98g
|
carbs: 246.40g
- -
Tue 9th: 1531 * 77%
fat: 44.95g
|
protein: 47.55g
|
carbs: 234.49g
- -
Mon 8th: 1498 * 75%
fat: 39.72g
|
protein: 46.10g
|
carbs: 240.49g
- -
Sun 7th: 1564 * 78%
fat: 44.94g
|
protein: 48.95g
|
carbs: 243.47g
- -
Sat 6th: 1539 * 77%
fat: 45.38g
|
protein: 56.57g
|
carbs: 231.81g
- -
Fri 5th: 1518 * 76%
fat: 43.38g
|
protein: 51.14g
|
carbs: 240.15g
- -
Thu 4th: 1514 * 76%
fat: 45.37g
|
protein: 65.22g
|
carbs: 223.27g
- -
Wed 3rd: 1466 * 73%
fat: 40.75g
|
protein: 49.46g
|
carbs: 231.70g
- -
Tue 2nd: 1466 * 73%
fat: 46.74g
|
protein: 65.75g
|
carbs: 199.89g
- -
Mon 1st: 1504 * 75%
fat: 49.99g
|
protein: 63.44g
|
carbs: 213.16g
- -
February 2021
Sun 28th: 1505 * 75%
fat: 45.34g
|
protein: 51.41g
|
carbs: 223.43g
- -
Sat 27th: 1467 * 73%
fat: 44.00g
|
protein: 48.20g
|
carbs: 220.49g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.