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Yasssssss! 😎
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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448 kcal
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Fat: 8.70g | Prot: 54.44g | Carb: 39.13g.
Breakfast: Coffee with Milk. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 4.8 lb a week
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