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Not too much damage for a weekend with my husband’s birthday in it! Hopefully see the Tuesday drop effect tomorrow after today’s fast.
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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807 kcal
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Fat: 43.12g | Prot: 46.72g | Carb: 64.53g.
Breakfast: Sainsbury's Chia Seeds, Pears, Bio-Tiful Kefir. Lunch: Mixed Seeds, Watercress, Fennel Bulb, Grapefruit (Pink and Red), By Sainsbury's British Peppered Smoked Mackerel Fillets. Dinner: Carrots, Cabbage, Aspall Raw Organic Apple Cyder Vinegar, Hazelnuts or Filberts Nuts, Apples, Brussels Sprouts, Tesco Gammon Joint, Mayonnaise. more...
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2859 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Nicely done! It's definitely worth it for a nice weekend of memories.
I always let myself indulge during special occasions or else one would go batty! 😉
16 Nov 20 by member: Mitzi80
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Thanks, Mitzi, yes I totally agree. I think one of the biggest myths about diet is that an indulgent day or even week is a failure. We all absolutely love food in our family and there's nothing wrong in the occasional calorie upswing. Things can always be balanced out later. That's one reason I think I will probably stick to 5:2 or 6:1 long term - it's just a good way to pay regular attention and balance things out without making it feel like constant deprivation.
16 Nov 20 by member: JanusWoman
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