Weigh In record (no journal entry) for 16 November 2020
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141.5 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1404 kcal
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Fat: 78.59g | Prot: 60.44g | Carb: 117.83g.
Breakfast: Pepaya. Lunch: Telur Goreng, Saori Saus Tiram, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Pentol. Dinner: Telur Goreng. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 5.1 lb a week
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