Weigh In record (no journal entry) for 15 November 2020
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218.3 lb
Lost so far: 50.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1199 kcal
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Fat: 69.03g | Prot: 72.46g | Carb: 67.90g.
Breakfast: Tomatoes, Oil Roasted Cashew Nuts (with Salt Added) , KFC Dada Ayam. Dinner: Saori Saus Tiram, Chicken Noodle Stir Fry, Chicken Fried Rice, Beef with Soy-Based Sauce (Mixture), Fried Floured or Breaded Fish. more...
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losing 5.1 lb a week
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