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I'm just over two weeks on my journey to live a healthier lifestyle.
FS is a tremendous help because it's a great forum to track progress, share recipes, information and exercise ideas. It's also a place to give and receive encouragement, positive feedback and support from like-minded people.
I close by wishing you a good journey. I'll be cheering for you along the way.
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246.4 lb
Lost so far: 17.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1005 kcal
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Fat: 23.10g | Prot: 33.60g | Carb: 113.40g.
Lunch: Thai Kitchen Green Curry Chicken. Dinner: Thai Kitchen Red Curry Chicken. Snacks/Other: Dewar's Scotch. more...
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losing 5.6 lb a week
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