ceciofal's Journal, 13 November 2020

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 40.92g | Prot: 95.31g | Carb: 160.30g.   Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded). Lunch: Carrots, Pesto Sauce, Melissa's Daikon, StarKist Foods Tuna Creations Ranch, Cherry Tomatoes, Kroger Canned Spinach. Dinner: WinCo Foods Chunk Chicken Breast, WinCo Foods Chunk Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Celery, Tomatoes, Chicken Broth (Home Recipe), Mashed Winter Type Squash, Rosarita Refried Beans. Snacks/Other: Harvest Snaps Snapea Crisps, Red Table Wine, Cathy Cathys Crispy Popcorn, Imperial Garden Vegetable Egg Roll, Whole Foods Market Vegetable Egg Rolls, Wasa Light Rye Crispbread. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...