AdrianJR's Journal, 12 November 2020

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Skipped Gym; needed to catch up on Sleep.
Last Meal= 10pm

164.7 lb Lost so far: 40.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:

2254 kcal

Fat: 133.90g | Prot: 105.61g | Carb: 180.42g. Breakfast: Bananas , Chow Mein Noodles, Anabolic Milkshake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: White Chocolate, Peanuts. more...

2964 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 35 minutes, Driving - 25 minutes, Standing - 9 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

9 Supporters Support

Comments

Sleep is good!

12 Nov 20 by member: 66Pack

Resting is good and you deserve it Adrian

13 Nov 20 by member: jenny3781

60pack- I know that's Right! Can't make Gains without sleep.

13 Nov 20 by member: AdrianJR

Jenny3781- Thanks. Yeah, I'd risk getting more swelling due to the cortisol increase that comes with being overworked. Sleeping helps lower majority of the Cortisol levels in the body. 💪😴

13 Nov 20 by member: AdrianJR

Ok cool

13 Nov 20 by member: jenny3781


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AdrianJR's Journal, 12 November 2020

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