Weigh In record (no journal entry) for 13 November 2020
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1503 kcal
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Fat: 63.28g | Prot: 127.40g | Carb: 109.95g.
Breakfast: Kopi, Semangka. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Kecambah, Tahu Kukus, Udang. Dinner: Tahu Goreng, Tempe Goreng, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ubi Jalar (Manis), Sari Roti Roti Tawar Gandum (2). more...
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gaining 6.2 lb a week
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