Weigh In record (no journal entry) for 12 November 2020
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2227 kcal
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Fat: 105.24g | Prot: 106.25g | Carb: 226.82g.
Breakfast: Putih Telur Matang, Kopi, Semangka. Lunch: Tempe Goreng, Tahu Goreng, Telur Goreng, Indofood Bumbu Racik Sayur Lodeh, Susu Kedelai, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak. Dinner: Tahu Goreng, Tempe Goreng, Telur Goreng. Snacks/Other: You C1000 Vitamin Orange, Paru Sapi Goreng, Kerupuk Makanan Ringan, Kue, Kue Semprong, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis). more...
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steady weight
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