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Crazy Fluctuations from 1.5 Hour Weightlifting
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164.3 lb
Lost so far: 40.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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3138 kcal
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Fat: 123.21g | Prot: 157.29g | Carb: 331.61g.
Breakfast: Bananas , Caffè Corretto con Buca, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Cheese Ravioli with Meat Sauce, Chili's Homestyle Fries (Side), Chili's Oldtimer with Cheese Burger. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 43 minutes, Housework - 10 minutes, Standing - 6 hours and 50 minutes, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 42 minutes. more...
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gaining 7.7 lb a week
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 Comments
I know what you mean it's ok it happens don't stress keep going and you are doing very good
11 Nov 20 by member: jenny3781
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Jenny3781- Nah, I'm not worried. Weight Fluctuations will always be a thing, as long as we have a Metabolism. 😁
11 Nov 20 by member: AdrianJR
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11 Nov 20 by member: jenny3781
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