Weigh In record (no journal entry) for 11 November 2020
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2261 kcal
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Fat: 97.69g | Prot: 90.14g | Carb: 254.39g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi, Semangka. Lunch: Telur Rebus, Indofood Bumbu Racik Sayur Lodeh, Susu Kedelai, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak. Dinner: Kacang Tanah, Mie, Dada Ayam (Kulit tidak Dimakan), Perkedel Kentang, Nasi Kuning, Ikan Tongkol Goreng, Telur Rebus, BonCabe Sambal Tabur, Nasi Goreng. Snacks/Other: Jack N Jill Piattos (12g), Kue, Wingko Babat, Superindo Kerupuk Kemplang Panggang, Kue Semprong. more...
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losing 6.2 lb a week
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