Weigh In record (no journal entry) for 10 November 2020
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1405 kcal
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Fat: 31.06g | Prot: 81.75g | Carb: 113.46g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Butterball Lower Sodium Turkey Bacon, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Alvarado Street Bakery Sprouted California Style Bread, Smithfield Lean Generation Canadian Maple Ham, Hidden Valley Light Ranch Salad Dressing, Alvarado Street Bakery Sprouted California Style Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Dried Prune. more...
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2395 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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