Weigh In record (no journal entry) for 10 November 2020
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1526 kcal
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Fat: 63.75g | Prot: 62.75g | Carb: 153.12g.
Breakfast: Mixed Seeds, Papaya, By Sainsbury's Greek Style Natural Yoghurt, Blueberries . Lunch: Cheddar Cheese, Sour Dough Bread, Knorr Chicken Stock Pot, Tesco Carrot, Celeriac , Butternut Winter Squash , Parsnips . Dinner: Potato, Salmon, Broccoli, Olive Oil. Snacks/Other: Ben & Jerry's Netflix & Chill'd, Red Table Wine, Lindt 70% Dark Chocolate. more...
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losing 10.8 lb a week
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