Weigh In record (no journal entry) for 10 November 2020
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1399 kcal
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Fat: 32.69g | Prot: 122.32g | Carb: 160.14g.
Breakfast: Kopi, Semangka. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Bakso Daging Sapi, Kue Semprong, Rose Brand Tepung Tapioka, Sari Roti Roti Tawar Gandum (2), Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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losing 4.6 lb a week
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