Weigh In record (no journal entry) for 09 November 2020
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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798 kcal
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Fat: 33.08g | Prot: 51.93g | Carb: 79.35g.
Breakfast: Pears, Almonds, Bio-Tiful Kefir, Sainsbury's Chia Seeds. Lunch: Crevettes Roses Décortiquées - Cuites, Pousses de Haricot Mungo (Pousses de Soja), Mae Ploy Sweet Chili Sauce, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Dry Roasted Salted Peanuts. Dinner: Tesco Frozen Green Beans, Tesco Tinned Tomatoes, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil . more...
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2706 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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