Weigh In record (no journal entry) for 08 November 2020
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1144 kcal
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Fat: 59.25g | Prot: 43.88g | Carb: 117.15g.
Breakfast: Mixed Seeds, Bananas, Oranges, Pears, Kiwi Fruit, Apples, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Minestrone Soup, Cheddar Cheese. Dinner: Celeriac, Mustard, Waitrose Butternut Squash, Tesco Blackberries, Parsnips , carrot, Fresh Pork Sausage , Olive Oil . more...
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2854 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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