Weigh In record (no journal entry) for 08 November 2020
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1617 kcal
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Fat: 69.73g | Prot: 107.79g | Carb: 154.56g.
Breakfast: Getuk, Kopi, Semangka. Lunch: Bango Kecap Manis, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar). Dinner: Terung Dimasak, Ikan Tongkol. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Telur Dadar, Tahu. more...
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gaining 1.5 lb a week
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