Weigh In record (no journal entry) for 06 November 2020
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1344 kcal
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Fat: 42.85g | Prot: 73.93g | Carb: 131.59g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Wagamama Chicken Ramen. Dinner: Cheddar Cheese , Ketchup , Mayonnaise , Prawns, Rocket, Cucumber (with Peel) , Baked Potato (Peel Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Dirty Martini. more...
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2832 kcal
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Activities & Exercise:
Housework - 1 hour, Body Pump - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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