Weigh In record (no journal entry) for 05 November 2020
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1250 kcal
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Fat: 42.03g | Prot: 52.53g | Carb: 109.03g.
Breakfast: Almonds, Cinnamon , Kiwi Fruit, Bio-Tiful Kefir, Bananas, Pears , Sainsbury's Chia Seeds, Blueberries. Lunch: Marks & Spencer Minestrone Soup with Bacon. Dinner: Sainsbury's Brown Basmati Rice, Green Peas (Frozen), Olive Oil, Yellow Sweet Corn, Onions, Tesco Mango Chutney, Minced Beef (85% Lean / 15% Fat), Spinach . Snacks/Other: Red Table Wine. more...
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2316 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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