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20.5 BF
75.6 M
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157.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2227 kcal
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Fat: 37.00g | Prot: 224.62g | Carb: 189.64g.
Breakfast: Evolv Protein Powder, Almond Milk, Raw Almonds, Oats. Lunch: Cucumber (with Peel), Capsicum, Carrots, Apples, Evolv Protein Powder, Tuna in Water (Canned), Tararua Cottage Cheese, Brown Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Bourbon. more...
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steady weight
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