Weigh In record (no journal entry) for 04 November 2020
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1016 kcal
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Fat: 27.69g | Prot: 42.32g | Carb: 153.45g.
Lunch: Sinti Bumbu Pecel, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kering Tempe, Tahu Goreng, Tempe Goreng, Sayur Campuran. Snacks/Other: Buavita Orange Juice Drink, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 4.6 lb a week
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