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Healthy Fluctuations it seems. 🤔
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1869 kcal
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Fat: 67.36g | Prot: 113.61g | Carb: 204.95g.
Breakfast: IHOP Bacon Strips, IHOP Fried Eggs, IHOP Onion Rings, HEB Fruit & Nut Cake. Lunch: Michelle's Cooked Rice, Pure Protein Red Velvet High Protein Bar, Vega Sport Performance Protein Chocolate, Adobong Pusit, Bulalo. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Sitting - 59 minutes, Standing - 1 hour and 55 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
03 Nov 20 by member: jenny3781
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jenny3781- Thanks. I see you're making results as well. 🙂
03 Nov 20 by member: AdrianJR
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03 Nov 20 by member: jenny3781
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