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Swings & roundabouts
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1448 kcal
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Fat: 67.86g | Prot: 70.58g | Carb: 117.79g.
Breakfast: Almonds, Mixed Seeds, Sainsbury's Chia Seeds, Bananas, Bio-Tiful Kefir, Blueberries, Apples . Lunch: Clementines, Yorkshire Provender Cauliflower Soup. Dinner: Capers , Green Olives, Cherry Tomatoes, Asda Sugarsnap Peas, Sainsbury's Brown Basmati Rice, Tesco Frozen Green Beans, Olive Oil , Salmon. Snacks/Other: Stones Ginger Wine, Whiskey, Lindt 70% Dark Chocolate. more...
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losing 20.1 lb a week
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