AdrianJR's Journal, 02 November 2020

OMAD 🌞🌛🍛

163.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3706 kcal

Fat: 181.39g | Prot: 182.43g | Carb: 336.41g.   Breakfast: Pizza Hut Marinara Dipping Sauce, Baby Carrots , Broccoli, Sinigang Bangus, Watermelon, Southern Grove Almonds, Vega Sport Performance Protein Chocolate, Great Value Extra Large Eggs, Deutsche Kuche German Style Sauerkraut, 555 Sardines in Tomato Sauce, Pure Protein Birthday Cake High Protein Bar. Lunch: IHOP Onion Rings, IHOP Country Fried Steak & Eggs. Snacks/Other: Frito-Lay Bean Dip, Doritos Spicy Nacho Tortilla Chips (28g). more...

3102 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 46 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours and 52 minutes, Driving - 57 minutes, Standing - 9 hours and 5 minutes, Sleeping - 5 hours. more...