Weigh In record (no journal entry) for 26 October 2020
|
202.2 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1067 kcal
|
Fat: 51.76g | Prot: 76.90g | Carb: 48.89g.
Breakfast: Nutmeg (Ground) , Oranges, Sainsbury's Chia Seeds, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Spinach , Tesco Finest Bresaola, Butter , Egg. Dinner: McCain Crispy French Fries, Marks & Spencer Ratatouille, Tesco Frozen Green Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Stones Ginger Wine, Whiskey, Lindt 70% Dark Chocolate. more...
|
|
2763 kcal
|
Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|