JanusWoman's Journal, 02 November 2020

199.7 lb Lost so far: 25.1 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 47.97g | Prot: 65.01g | Carb: 29.03g.   Breakfast: Sainsbury's Chia Seeds, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Pizza Hut Crispy Onions, Rump Steak, Rocket, Parmesan Cheese (Grated) , Pesto Sauce. Dinner: Sriracha Sauce, Peanuts , Sainsbury's Red Onions, Thai Taste Green Curry Paste, Sesame Oil, Tesco Iceberg Lettuce, Aldi Pork Mince 5%. more...

2730 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...