adefwebserver's Journal, 24 December 2010

adefwebserver's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2010

232.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:

2118 kcal

Fat: 66.60g | Prot: 81.41g | Carb: 271.28g. Breakfast: cheese and crackers. Lunch: omlette. Dinner: tacos. Snacks/Other: gum, gum. more...

3144 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 24 December 2010

Submit a Comment

Other Related Links

Members

adefwebserver's weight history