Weigh In record (no journal entry) for 02 November 2020
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1460 kcal
|
Fat: 39.01g | Prot: 70.74g | Carb: 219.57g.
Breakfast: Mangga, Mangga, Nugteta Tahu Bakso, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Pisang Kepok Rebus, Telur Rebus, Ikan Tuna Panggang, Bayam Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih, Tahu Kukus. Dinner: Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Mangga, Putih Telur, Putih Telur Matang, ABC Saus Sambal . Snacks/Other: Pisang, Rengginang, Pangsit Goreng. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ikabekken's weight history
|