Weigh In record (no journal entry) for 02 November 2020
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1460 kcal
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Fat: 39.01g | Prot: 70.74g | Carb: 219.57g.
Breakfast: Mangga, Mangga, Nugteta Tahu Bakso, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Pisang Kepok Rebus, Telur Rebus, Ikan Tuna Panggang, Bayam Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih, Tahu Kukus. Dinner: Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Mangga, Putih Telur, Putih Telur Matang, ABC Saus Sambal . Snacks/Other: Pisang, Rengginang, Pangsit Goreng. more...
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losing 0.7 lb a week
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