Weigh In record (no journal entry) for 01 November 2020
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161.4 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1561 kcal
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Fat: 47.34g | Prot: 164.43g | Carb: 129.52g.
Lunch: 호박떡, 미트리 깔끔 청양고추 닭가슴살 소시지. Dinner: 하림 하림 IFF 가슴살, 방울 토마토, 애호박, CJ 행복한콩 부침두부. Snacks/Other: 양상추, 마이닭 닭가슴살 소세지, 마이프로틴 임팩트 웨이 프로틴 (25g), 고구마 (소금없이, 껍질유지, 요리). more...
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losing 15.4 lb a week
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