Weigh In record (no journal entry) for 31 October 2020
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1874 kcal
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Fat: 95.68g | Prot: 106.31g | Carb: 108.40g.
Breakfast: Brown Sugar , Egg, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Semi-Skimmed Milk, Pumpkin (without Salt, Canned), Pecans. Lunch: Butter, Egg, Mushrooms, Tesco Smoked Bacon Rashers. Dinner: Fried Green Peppers, Fried Onions, Baked or Fried Coated Chicken Breast Skinless, Tesco Salt and Pepper Prawns , Aldi Salt & Chilli Ribs, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Erdinger Wheat Beer. more...
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losing 4.6 lb a week
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