Weigh In record (no journal entry) for 31 October 2020
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163.6 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1833 kcal
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Fat: 60.91g | Prot: 175.49g | Carb: 114.94g.
Breakfast: 미트리 스팀 닭가슴살, Quaker Oatmeal. Lunch: herdez 살사과카몰리, 방울 토마토, lacansta 또띠아, 소고기등심. Dinner: 포메인 스프링롤, 이푸드 닭가슴살. Snacks/Other: 마이닭 닭가슴살 칠리맛, 고구마 (소금없이, 껍질유지, 요리), 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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losing 2.6 lb a week
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