Weigh In record (no journal entry) for 30 October 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1584 kcal
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Fat: 35.67g | Prot: 76.14g | Carb: 161.54g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Fried Pork Chop, Pork Chop, Cara Mia Artichoke Hearts in Water, Hansung Food Cabbage Kimchi, Cathys European Style Dark Rye Bread. Dinner: Progresso Chicken & Wild Rice Soup, Progresso Chicken & Wild Rice Soup. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Grapes, Japanese Persimmons, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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