Weigh In record (no journal entry) for 29 October 2020
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1424 kcal
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Fat: 30.89g | Prot: 67.42g | Carb: 153.68g.
Breakfast: Cowgirl Creamery Fromage Blanc, Bagel, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Land O'Lakes Butter with Olive Oil, Peas and Carrots, Campbell's Manhattan Clam Chowder, Shrimp. Dinner: Walnut Oil, Land O'Lakes Butter with Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Arugula (Rocket), Mixed Salad Greens. Snacks/Other: Wasa Light Rye Crispbread, Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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