Weigh In record (no journal entry) for 29 October 2020
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199.1 lb
Lost so far: 25.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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822 kcal
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Fat: 40.54g | Prot: 57.12g | Carb: 61.49g.
Breakfast: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Dinner: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. more...
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losing 13.9 lb a week
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 Comments
I got my FS yellow bar!
My first mini goal is to slip into the 'overweight' BMI category from 'obese' (even though I'm not 100% driven by BMI as am quite muscly). 0.4 kg (1lb) to go. Can I do it next week?!
29 Oct 20 by member: JanusWoman
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29 Oct 20 by member: peat_68
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29 Oct 20 by member: mincepiemuncher
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Oops, miscalculated and I still have 4kg to lose to get out of obese. So maybe Christmas is a better goal than next week :))
I am under 200lbs now which is a nice milestone, and more or less back where I STARTED my diet on FS back in 2013. I hope this time we can keep the new WOE and never YOYO again.
30 Oct 20 by member: JanusWoman
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