Weigh In record (no journal entry) for 28 October 2020
|
201.1 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
1265 kcal
|
Fat: 57.83g | Prot: 86.43g | Carb: 100.03g.
Breakfast: Oats , Bio-Tiful Kefir, Sainsbury's Chia Seeds, Blueberries, Almonds. Lunch: Chicken Thigh (Skin Not Eaten), Minestrone Soup. Dinner: Cheddar Cheese , Potato, Leek, Chicken Breast, Tesco Everyday Value Soft Cheese. Snacks/Other: Lindt 70% Dark Chocolate. more...
|
|
2748 kcal
|
Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|