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udah plantbased 5bulan..baru tau FS dan baru 2minggu make FS..ehhh udah turun 2kg aja padahal ga olahraga ga apa² 😂🙌🏻
kolesterol yg tadinya 236mg/dL skrg cuma 200mg/dL ,Glukosa yg tadinya 105mg/dL sekarang 87mg/dL
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2122 kcal
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Fat: 49.70g | Prot: 55.66g | Carb: 324.39g.
Breakfast: Mangga. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Tumis Oncom, Nasi Kuning. Dinner: Kangkung, Bayam Dimasak (dari Segar), Original Love Juice Vegie Fruit Premium Carrot Squeeze, Paldo Seafood Noodle Soup. Snacks/Other: Chatime Honey Lemon Juice , Mujigae Topokki. more...
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losing 1.5 lb a week
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