Weigh In record (no journal entry) for 25 October 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2171 kcal
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Fat: 56.05g | Prot: 93.51g | Carb: 342.63g.
Breakfast: Kunyit, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Nasi Goreng, Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Nasi Kuning. Lunch: Gula Pasir, Mangga, Jeruk, Buah Naga. Dinner: Nasi Putih, Tumis Kangkung, Kerang (Spesies Campuran), Ikan Tenggiri. Snacks/Other: Susu Kedelai, Tahu Goreng. more...
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losing 0.9 lb a week
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