Weigh In record (no journal entry) for 27 October 2020
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1457 kcal
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Fat: 41.57g | Prot: 67.60g | Carb: 121.79g.
Breakfast: Trader Joe's French Fromage Slices, Bagel, Heather's Tummy Fibers Organic Acacia Fiber, Butterball Everyday Turkey Breakfast Sausage Patties, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut. Dinner: Land O'Lakes Butter with Olive Oil, America's Choice Natural Walnuts, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cara Mia Artichoke Bruschetta, Mixed Salad Greens, Roland Quartered Artichoke Hearts, Celery, Walnut Oil, Arugula (Rocket). Snacks/Other: Wasa Light Rye Crispbread, Dried Prune, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 20 minutes. more...
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losing 1.4 lb a week
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