Weigh In record (no journal entry) for 26 October 2020
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89.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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963 kcal
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Fat: 26.64g | Prot: 32.84g | Carb: 153.27g.
Breakfast: Pepaya, Apel (tanpa Kulit). Lunch: Telur Puyuh, BonCabe Boncabe, Super Bihun Super Bihun Kuah, Kubis. Dinner: Selai Kacang, Keju Cheddar, Roti. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Popcorn, Aice Mochi Durian. more...
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losing 3.9 lb a week
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sofyaninurul651's weight history
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